by Niña Terol, founder, Mindful Manila Over a year into the pandemic, and many of us feel like we’re in the midst of a life … Read More ›
Regardless of your faith or religion, if you need to take some time for a mini-Easter retreat, here are 8 questions to jumpstart your reflection … Read More ›
I spent up to an hour (!) whisking Dalgona coffee, and learned a few things about mindfulness. I have to admit: I’m a bit of … Read More ›
Highlights and insights from our Mindful Manila Special Holy Week Live Chat on “Faith Amid Crisis”, featuring Fr. Ted Gonzales, SJ and Pastor Bebo Bharwani. … Read More ›
Missed our live chat on Anxiety & Mindfulness in the Time of COVID-19? Watch the full replay here! Thank you to all those who watched MindfulMonday … Read More ›
Following the March 23, 2020 #MindfulMonday Live Chat on “Anxiety & Mindfulness in the Time of COVID-19”, our panelist, UERM psychiatrist Dr. Robert Buenaventura shared … Read More ›
It’s been almost a week since Metro Manila went on “enhanced community quarantine” due to the COVID-19 virus, but some of us (myself included) have … Read More ›
Words are powerful creations. They are thoughts made tangible, feelings made visible, intentions set into motion. Having a Word for the Year can be a … Read More ›
With the holidays come an onslaught of events, parties, and social invitations–and the inevitable question of: What to wear?? Do I need to buy new clothes … Read More ›
In the first installment of Mindful Manila’s Q&A series, Mindful Matters, we spoke about “money mindfulness” leading up to the holidays. Now that Black Friday, … Read More ›