Regardless of your faith or religion, if you need to take some time for a mini-Easter retreat, here are 8 questions to jumpstart your reflection … Read More ›
Category: Mindful Musings
I spent up to an hour (!) whisking Dalgona coffee, and learned a few things about mindfulness. I have to admit: I’m a bit of … Read More ›
Words are powerful creations. They are thoughts made tangible, feelings made visible, intentions set into motion. Having a Word for the Year can be a … Read More ›
When you think of “mindfulness”, you might think of meditation and yoga sessions amid lush greenery or glorious seascapes, while sipping healthy green smoothies